Take for example, the following: By eating well, we assist our body’s ability to assimilate and eliminate through the bowels. By staying hydrated we assist the kidneys and the bladder flush and regulate our system. By deep breathing, we help oscillate the cells.
Breath is life. The more we breathe consciously the more we get oxygen into the depths of our cells. Beyond the oxygen, and even more important, is the electrical life force within the air we breathe, which is a key element to longevity, energy, power, and creative ability!
HERE ARE SOME EXAMPLES OF OSCILLATING EXERCISES TO GET YOU STARTED!
- Bicycle riding
- Deep Rhythmic Breathing
- Jumping on a trampoline
- Brisk uphill walks
- Swimming (non-stop)
- Vigorous Dance
You can do any of these, or a combination for 15-20 minutes a day to properly stimulate your lymphatic system!
CELLULAR EXERCISE IS VITAL!
We NEED to know how to oscillate every cell in the body. THIS is what transforms life. So begin your journey today by incorporating simple breathing techniques and simple stretches into your daily routine.